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6 SUP Yoga Tips For Beginners

Stand up Paddleboard yoga, also called SUP Yoga, is considered one of my all-time favorite summer actions. Heck, why stop there? It’s certainly one of my all-time favorite activities, interval. It’s So much enjoyable! If you want to know why it’s awesome, learn this blog submit I wrote final yr for Yoga Journal. When I was starting I had a tough time discovering many solid SUP Yoga tips for taking my yoga observe to the water—below I share just a few pointers that will help you get started.

1. Find the center of your board. 2. Stay low to the stand up paddleboard. After i first tried yoga on an SUP board, I used to be so happy with myself when I used to be able to carry up into Crow Pose with relative ease. It didn’t take me lengthy to figure out that poses practiced nearer to the board (like Crow and Bow Pose) are much simpler for stability than these standing poses that are considered “basic” in a yoga studio.


To make Warriors extra accessible, follow from a kneeling place, with the again knee down first. 3) plant the again foot and straighten the again knee to face up. 3. Take your time. You might be ready to maneuver shortly from pose to pose in a vinyasa class, however if you happen to try this on an SUP board, you would possibly end up swimming with the fish! Go sluggish. Find your sea legs.

Move with mindfulness and care, especially as you transition from one pose to the next. You’ll be extra snug on the board in no time! 4. Allow your self to be a newbie again. A lot of people take to the waters when they want to search out somewhat extra challenge than they might discover in a yoga studio. Fine. But here’s an vital thing to contemplate.

While you would possibly rock your poses on land, it’s a totally different expertise when you take it on an SUP board. Your stability may be feel off-Way off! You would possibly even begin to get annoyed that you just aren’t capable of float proper up into an advanced pose like you’ve seen others do in your Instagram feed.

Resist the tendency to match (or compete) and actually benefit from the adventure of being a beginner again. Return to 5 Yoga Workouts For Beginners To Improve Balance -feet grounded, muscles engaged, gaze targeted-and be Ok with feeling absolutely present and alive in poses that you generally check out in during your studio follow. That’s a more advanced practice than Scorpion Pose, really.

5. Find new methods to attach. Yoga is all about connection. So take this alternative to take connection to an entire new degree. It’s yoga, so you clearly want to connect with your physique, your breath, your intention, the present moment. How Did You Find That? don’t cease there. Connect with nature-whether you’re in a spot with dolphins swimming by (my favourite!) or only a calm, serene panorama. Connect with different SUPers, kayakers, fishers… wave at people partying on their pontoon boat despite the fact that they’re totally disrupting your zen and the motor boat making waves that threaten to send you overboard. Because it’s the ability to attach that makes this observe different from other health actions. This is a “duh,” tip, but oh-so-necessary!

Bring along a life vest. And Find an SUP Yoga trainer in your space. Rent a board that’s long and wide—I just like the Boga Yoga board. Bonus Tip: Most significantly, have enjoyable! You might fall off your board. It happens. It'd even be humorous to someone watching from a distance. Once you fall, laugh at yourself, climb again up, and try once more. Have you ever ever tried SUP Yoga? Share your tips with us in the comments section under.

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